Menopause Mastery Quiz

1. What is the average age of menopause in the U.S.?

A) 45
B) 47
C) 51
D) 55

2. Which hormone declines first during perimenopause?

A) Estrogen
B) Progesterone
C) Testosterone
D) Cortisol

3. What percentage of women experience hot flashes during menopause?

A) 30%
B) 50%
C) 75%
D) 90%

4. How long do hot flashes typically last for most women?

A) 6 months
B) 1-2 years
C) 3-7 years
D) 10+ years

5. What is the primary cause of vaginal dryness during menopause?

A) Decreased testosterone
B) Increased cortisol
C) Declining estrogen levels
D) Reduced oxytocin

6. What is the term for the period leading up to menopause, when hormone fluctuations begin?

A) Postmenopause
B) Andropause
C) Perimenopause
D) Climacteric phase

7. True or False: Weight gain during menopause is entirely due to slower metabolism.

A) True
B) False

8. What role does estrogen play in brain health?

A) Supports memory and cognitive function
B) Regulates sleep cycles
C) Reduces inflammation in the brain
D) All of the above

9. Which nutrient is especially important for bone health after menopause?

A) Magnesium
B) Calcium
C) Vitamin D
D) All of the above

10. What percentage of postmenopausal women experience osteoporosis?

A) 10%
B) 25%
C) 50%
D) 70%

11. Which of these symptoms is NOT commonly associated with perimenopause?

A) Irregular periods
B) Increased libido
C) Sleep disturbances
D) Mood swings

12. What is the primary function of progesterone in the menstrual cycle?

A) Stimulates egg release
B) Thickens the uterine lining
C) Regulates hot flashes
D) Lowers cortisol

13. How does menopause affect insulin sensitivity?

A) Increases insulin resistance
B) Lowers blood sugar levels
C) Has no effect
D) Completely stops insulin production

14. True or False: Bioidentical hormone therapy is chemically different from the hormones your body produces.

A) True
B) False

15. What is the primary source of estrogen in postmenopausal women?

A) Ovaries
B) Adrenal glands
C) Fat cells
D) Thyroid

16. Which lifestyle change has been shown to help manage hot flashes?

A) High-protein diet
B) Regular exercise
C) Avoiding dairy
D) Drinking coffee

17. What percentage of women experience mood changes related to menopause?

A) 20%
B) 35%
C) 55%
D) 75%

18. Which of the following is a symptom of genitourinary syndrome of menopause (GSM)?

A) Urinary urgency
B) Vaginal dryness
C) Painful intercourse
D) All of the above

19. True or False: Testosterone plays no role in female sexual function.

A) True
B) False

20. What factor has the biggest influence on the severity of menopause symptoms?

A) Genetics
B) Diet
C) Physical activity
D) Attitude towards aging

NO Cheating!...



Here is the Answer Key

1. C) 51
2. B) Progesterone
3. C) 75%
4. C) 3-7 years
5. C) Declining estrogen levels
6. C) Perimenopause
7. B) False (Other factors include hormonal changes and changes in body composition.)
8. D) All of the above
9. D) All of the above
10. C) 50%
11. B) Increased libido
12. B) Thickens the uterine lining
13. A) Increases insulin resistance
14. B) False (Bioidentical hormones are chemically identical to what the body produces.)
15. C) Fat cells
16. B) Regular exercise
17. D) 75%
18. D) All of the above
19. B) False (Testosterone contributes to libido and sexual response in women.)
20. A) Genetics

Scoring Guide

• 18-20 correct – Menopause Master! 🔥 You know your hormones inside and out.
• 15-17 correct – Pretty Impressive! You have a solid grasp on menopause science.
• 10-14 correct – You’re Learning! Time to brush up on your hormone knowledge.
• 0-9 correct – Menopause Mystery! This is your sign to dive deeper into the science of aging and hormones.