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Progesterone and PMS
10/29/2024

This article explored the positive effects of progesterone on the brain, particularly its impact on mood regulation. Progesterone is a hormone that has been shown to have positive effects on mood, anxiety, and stress. Progesterone levels fluctuate throughout the menstrual cycle, and some studies suggest that low progesterone levels may be linked to premenstrual syndrome (PMS).

So, what does this mean...?

Well, for women who struggle with strong PMS symptoms, progesterone supplementation might be a helpful way to mitigate those. By balancing hormone levels, progesterone can reduce mood swings, irritability, and anxiety. It can also help regulate sleep patterns and alleviate physical symptoms like breast tenderness and bloating. Additionally, progesterone may help reduce the intensity of menstrual cramps.

Grab your progesterone now!

Link: https://www.mdpi.com/1424-8247/16/4/520