0
Your Cart
Item(s)
Qty
Price

No items in your cart

Magnesium on Metabolism
07/29/2024

Magnesium is an essential mineral for many functions in the body - it has a long list of positive functions in the body, including enzyme reactions, energy production, and much more.

Recent studies explore whether this mineral can help metabolism, and why!

Studies done on magnesium are numerous, and it has been linked to:

  1. Numerous biochemical reactions
  2. Better Sleep
  3. Improved exercise performance
  4. Reduced PMS symptoms
  5. Combatting depression
  6. Healthy blood sugar levels
  7. Heart health
  8. Anti-inflammatory benefits
  9. Preventing migraines
  10. Promoting bone health
  11. Reduced anxiety

This was one of the reasons we decided to include magnesium in our best selling Chaos Calmer cream - the sleep and anti anxiety benefits work with GABA and L-theanine to create a super cream that helps you focus and feel good.

When it comes to metabolism, magnesium helps regulate blood sugar, as well as increasing muscle mass, helping with recovery, and affecting overall energy management - all of which play a role in metabolism. Older adults and women in particular, found increased results when they had higher levels of magnesium in their system.

However, that doesn't mean you can't also boost your intake of magnesium - aside from supplements, these foods are rich in bioavailable magnesium: Pumpkin seeds, Chia seeds, Spinach, Almonds, Cashews, Black beans, Edamame, Peanut butter, Brown rice, Salmon, Halibut, Avocado.

https://www.sciencedirect.com/science/article/abs/pii/S0098299702000894