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L-Theanine for Sweet Dreams
10/02/2024

Does L-Theanine help with sleep? You bet... and that's not all, it also helps with cognitive function and stress related symptoms. This study looked at how four weeks of L-Theanine administration could reduce a host of symptoms, including anxiety, poor cognitive function and sleeplessness.

This was a placebo controlled study of 30 individuals, with extensive data analysis. The end result, "L-theanine administration was safe and well complied with. Therefore, L-theanine may be a suitable nutraceutical ingredient for improving mental conditions in a healthy population." What is L-Theanine? Theanine is similar to glutamate, a naturally occurring amino acid. Glutamate helps transmit nerve impulses in the brain. Theanine sometimes acts like glutamate in the body. But other times it seems to block the effects of glutamate. Theanine might also affect the brain chemicals GABA, dopamine, and serotonin. Our Chaos Calmer Cream uses L-Theanine as part of its proprietary blend to help with a host of things that can get aggravated when you're feeling stressed out (sleep, anxiety, brain function, etc.), to bring you back to a state of flow! You can buy yours here!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/