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GABA For Anxiety & Panic Attacks
08/12/2024

Research shows that Gamma-aminobutyric acid (GABA) may play a key role in protecting against depression and anxiety. A review published in the journal Neuropharmacology concluded that people with anxiety and depression are more likely to have low levels of GABA. Can supplements help people with these mental health issues?

GABA is a non-proteinogenic amino acid; it’s the brain’s main inhibitory neurotransmitter. It's stress-reducing, and sleep enhancing effects have been proven. GABA is the most common inhibitory neurotransmitter in the human central nervous system. It reduces the ability to receive, create or send chemical messages to other nerve cells. GABA produces a calming effect, with a significant role in controlling anxiety, stress, excessive fear, and depression. GABA is the primary neurotransmitter responsible for providing calming effects. Research has found that people who experience anxiety disorders and major depression often have lower levels of the chemical. Additionally, it also plays a role in regulating the immune system, appetite, and metabolism.

As more and more research shows, this supplement may be a great option for those struggling with anxiety, depression, and even panic disorders.

https://www.insynchcs.com/blog/how-gaba-may-help-patients-with-anxiety-and-depression